A Fall Equinox journaling practice for renewal + progress

This is a live journaling practice to release the stagnant, and
welcome in fresh support to help us make progress on our creative
goals this season.


Not in the space for the practice? Save the episode and schedule
a moment later this week to come back to it.


PS. If you create an anchor for your season, feel free to share
it with me on IG or by email :)





Find the prompts on the blog here


Find the playlists on my Spotify here





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About me


Pascale Côté is a creativity guide, artist, and writer who helps
creatives meet, understand, and express themselves by guiding
them to work *with* their (creative, complex, unconventional)
nature instead of against it. She helps artists, visionaries,
disruptors and earth stewards break free from the vortex of
overthinking and move forward with their bold, rebellious ideas.
Her work challenges conventional norms, inviting creatives to
explore what’s possible when they release outdated narratives and
embrace their true, authentic expression. Pascale believes that
art is a powerful vehicle for both individual and collective
change when it’s grounded in truth—created outside the rigid
systems that stifle our creative spirit.





About the podcast


Creative minds are the architects of a new world, and their art
holds the keys to reimagining our reality. The challenge is,
creative minds often spend just as much time crafting
self-limiting narratives as they do creating their art. Dear
Creative Mind is a space for creative liberation—a pathway out of
the cycle of overthinking, burnout, and stagnation. This podcast
is for artists & creative entrepreneurs where Pascale,
creativity guide, shares grounding meditations, gentle coaching
guidance and heartfelt conversations with inspiring artists. The
podcast explores the real challenges that come with being
creative—overthinking, self-doubt, burnout—and how to navigate
them while staying true to our vision.







Get support for your creative mind


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⁠⁠New: email guidance⁠

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Toolkit⁠⁠⁠

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Substack⁠



⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full
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A special thank you to ⁠⁠⁠Alexandra Moreno⁠⁠⁠ for the
original music of the podcast.