Yvette Tee - Meditation Is The Key To Clarity

Welcome to Episode 14 of The Yoga Den Podcast.


This week's guest, Yvette Tee, is a yoga teacher, and also a
mindfulness and meditation coach. So I guess you could say she's
an all-around, well-being coach.

I was introduced to Yvette by a regular listener to the podcast
who suggested that Yvette and I connect. So we met for coffee and
proceeded to jabber away nonstop about corporate life, corporate
wellness, yoga, meditation, and a whole host of other things in
between. And so I knew that I had to get Yvette on the show, to
share her experience of how corporate burnout led her to
yoga.

And I'm hoping that you guys can take a lot from this episode,
particularly in relation to the benefits of meditation.

We talk about how Yvette leans into her practice to guide her
through turbulent times, how she guides others to develop a
meditation practice, the benefits meditation can bring to the
corporate world and the importance of yoga & mediation in
maintaining well-being.

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Follow Yvette online:


Instagram:
https://www.instagram.com/yogawithyvettetee/


LinkedIn:
https://www.linkedin.com/in/yvettetee/

Website: https://www.yogawithyvette.com/


YouTube:
https://www.youtube.com/channel/UC9dMNZkeRaGPlGdI0XN-klQ


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Follow the show online:


Instagram:
https://www.instagram.com/theyogadenpodcast/


Facebook:
https://www.facebook.com/theyogadenpodcast


Twitter: https://twitter.com/theyogaden_pod


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Follow me online:


Instagram:
https://www.instagram.com/ryanspenceyoga/


Facebook: https://www.facebook.com/rya


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