Consistency beats intensity

Are you an all-or-nothing type of person?  Go hard or go
home?

That can be great in short bursts and help you push forward, like
the turbo boost in a race car.

But the thing about an all-or-nothing approach is that over time,
it ends up with you doing nothing.

Why?

Because maintaining that same level of intensity day in and day
out over a long period isn't sustainable.

So by focusing on maintaining that level of intensity, you don't
get to where it is that you want to get to because you give up at
some point along the way, and you don't achieve the thing that
you want to achieve.

So you're probably thinking, well, what's the answer here?

How do I change that?

How do I carve out the time?

How do I step back from intensity?

What is the answer?



Well, have no fear! All questions are answered in this week's
episode.



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