Dealing with digital distractions; what to do when discipline isn't enough

We have more distractions than at any other time in
history.

And the biggest distraction for most of us is the little pocket
computer we carry around with us everywhere we go (even the
toilet, so I've heard).

When that phone pings or vibrates, the urge to check what that
notification relates to is a string.

And even when it's simply sat there, not moving, not making a
sound, the urge to pick it up anyway and find something to
distract us is compelling.

So how do you deal with distractions, especially the digital
kind?

Well, if you said discipline, that's not a wrong answer. I just
don't think it's the most effective one.

Why?

Check the episode, and I'll tell you why.

I'll also share with you the one thing you can do instead. The
one question that's helped me, and my clients, see distraction
differently.

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