Trying to build new habits? Ask yourself these 3 questions

You know certain things make you feel good and serve your
mission. 

Whether its:



Working out;

Eating right; or

Sufficient sleep




We all know that if we do these things consistently, we'll feel
better and live better.

But they need to become habits. Otherwise, you'll be like those
new year people in the gym who hit it hard for two weeks and then
fall off.

In this week's episode, I talk about how you can build habits
that serve you and share what I did to go from a sporadic
meditator to creating a daily meditation practice with that has
now lasted over 100 days!

If you're looking to build sustainable habits that support you in
creating a Lit! life, this episode is going to show you how to
start.


What's your one takeway from this episode? Send a text & let
me know


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