Look Back To Move Forward: The Power of Reflection and Celebration

We're always quick to focus on the negative; when things go
wrong, we carry that heavy feeling of defeat, and it becomes our
prevailing narrative, the story of our lives.

But how often do you focus on the positives? On what went right?
On where you won big? Where you smashed it out of the park?

If you're anything like I was, not a lot. 

But here's the thing, the more frequently to reflect on and
celebrate your wins, the more  'winning' becomes your
prevailing narrative. And once you identify yourself as the
winner, you win more.

It's that simple.

In this final episode of 2022, I share some of my biggest wins
for the year and how slowing down to reflect every so often has
contributed to living life Lit!


What's your one takeway from this episode? Send a text & let
me know


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