How Do You Deal With A Problem Like Overwhelm?

Ever felt like you're drowning in a sea of demands, emails, and
endless tasks? You're not alone. 

Think of this episode as your life vest, guiding you through the
treacherous waters of overwhelm. It's a harsh beast, making even
the most successful among us feel inadequate. But it's a beast we
can learn to tame by embracing the power of stillness.

It's not simply about being inactive; it's about intentionally
finding calm amid the chaos.

I unveil the struggles you may encounter while cultivating
stillness and how to identify when your practice shifts from an
impossible task to a successful weapon against
overwhelm. 

This episode is not just about surviving the whirlwind of
adulting—it's about learning to thrive within it. Listen in for a
guide to reclaiming your peace and finding clarity.


What's your one takeway from this episode? Send a text & let
me know


Support the show
Buy me a coffee
Rate & review the podcast

Get my book, The Triple C Method️

Get coached by me

Do yoga with me

Connect with me:


InstagramLinkedIn