9. How to Break Through Mental Barriers｜Rich Roll

After checking into rehab from facing alcoholism, then being
50lbs overweight at the age of 40, Rich decided that he wasn't
going to be another statistic.


Rich overcame all odds and committed to becoming the best version
of himself in all areas of his life, particularly health. He
adopted a plant-based diet and began doing iron-man distance
triathlons, including the EPIC5 CHALLENGE - an odyssey that
entailed completing 5 ironman-distance triathlons on 5 islands of
Hawaii in under a week. Yes, he did all of this by just eating a
plant-based diet.


Today, at the age of 50 (almost 51), he's recognized as the "25
Most Fittest Men in the World" by Men's Fitness, a #1 bestselling
author of Finding Ultra, and hosts one of the most popular
podcasts in the world.


I had the honor of sitting with Rich in his beautiful home in
Malibu, where he shares how to break through your mental and
physical barriers, living to your full potential, finding balance
while running a business, being a father/husband, and training as
an ultra-endurance competitor.








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Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad
Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven
Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim
Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink,
Dr. William Davis, Doctor Mike, Lewis Howes (School of
Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul
Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo
Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam
Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret
Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott
Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof
Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.