22. Looking 10 Years Younger｜Dave Asprey

It’s not every day that you meet someone who spends over $1MM to
optimize their body and mind. In fact, most of us have been
following the same health and nutritional practices that have
been brought down to us from our family.


Today’s guest, Dave Asprey, is about to rock our worlds. Dave is
the founder and CEO of Bulletproof.com, and the New York Times
Bestselling Author of The Bulletproof Diet. He works with some of
the top researchers and doctors to learn how one can get the best
sleep, have more natural energy, and increase their brain
function.


A lot of what Dave shares may be counterintuitive to what you’ve
heard growing up, including his belief about why we need less
sleep than we think, and the idea of putting butter in your
coffee!


Get ready for an intense 60-minute learning session, and make
sure you stay until the end to hear Dave’s challenge to
you.

Biggest takeaway lessons from this Episode

[7:35] What’s the number one tactic for busy people to increase
their level of energy and brain function? 
[10:00] What is Biohacking and why is it catching on like wood
fire? The ideal amount of sleep is 6.5 hours (traits amongst all
of the longest living people), quality sleep is what you want,
not just quantity
[12:08] How to hack your sleep, blacked out curtains
[15:53] Why you should have multiple progressive alarms that wake
you up in the morning 
[16:45] How to measure the quality of your sleep 
[17:17] What the last 90 minutes of Dave’s day look like to get
the highest quality of sleep, llux: Avoid all the blue light
possible and LED lighting, raw honey to raise serotonin
levels
[22:30] The one question that Dave asks to feel less stressful
before going to bed 
[24:00] The importance of having a small win that’s outside of
your main project/business 
[24:48] What Dave does in the first 60-90 minutes in the
morning 
[32:50] How to avoid the mid-afternoon crashes 








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Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad
Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven
Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim
Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink,
Dr. William Davis, Doctor Mike, Lewis Howes (School of
Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul
Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo
Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam
Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret
Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott
Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof
Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and
more.