39. The Secret to Living Longer & Healthier | Wim Hof

Wim Hof joins us to share how we can maximize our immune systems,
cure illness, and gain more energy during the quarantine. We also
discuss the latest scientific research that he and his team have
been undergoing to show how cold exposure and the Wim Hof Method
breathing techniques can benefit our mind and body.   


Learn more about Wim Hof and his methods here:
https://www.wimhofmethod.com   


About Wim Hof: Wim Hof, also known as The Iceman, is an extreme
athlete who is most commonly known for his Wim Hof Method. It
contains a scientific method that contains exposure to ice cold
water and breathing techniques. He has set Guinness world records
for swimming under ice and prolonged full-body contact with ice,
and still holds the record for a barefoot half-marathon on ice
and snow.





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Additional episodes you may enjoy:



How to Master Reading People | Robert Greene


How to Earn Millions From Nothing｜Robert
Kiyosaki


The Secret to Living Longer & Healthier | Wim
Hof


Increase Focus, Gain Energy, and Lose Weight with
Fasting | Dr. Jason Fung


Future of Space, Singularity, and How to Tell
Captivating Stories｜Neil deGrasse Tyson


How to Captivate Anyone's Attention Using Cues |
Vanessa Van Edwards



Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad
Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven
Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim
Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink,
Dr. William Davis, Doctor Mike, Lewis Howes (School of
Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul
Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo
Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam
Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret
Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott
Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof
Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.