50. "Avoid These Top Workout Mistakes"｜Beachbody Coach Autumn Calabrese

Autumn Calabrese is a celebrity trainer, best-selling author, and
working mom who revolutionized the Beachbody fitness model with
her simple approach to portion control. She's trained clients
like Kendall Jenner, Khloe Kardashian, Rachel Zoe, Brooke Burke,
and more.


In our conversation, we talk about:


The biggest mistakes most people make in nutrition and
working out

The uphill battle America has versus other countries when it
comes to eating healthy

Emotional eating and what we can do to overcome it (or help
others overcome it)

Importance of having a program when it comes to getting
results when you work out

Autumn's honest thoughts on fad diets, ketogenic diet, and
more

What Autumn eats to maximize her energy

The importance of taking care of your gut microbiomes, how it
affects your mood and energy, and what you can do to take care of
it

& more



Enjoy!








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