51. The "Healthy Foods" You Should Absolutely Not Eat | Dr. Steven Gundry

Dr. Steven Gundry is a cardiothoracic and heart surgeon, founder
of the International Heart & Lung Institute, and a New York
Times Bestselling Author of the Plant Paradox, Longevity Paradox,
and the upcoming Energy Paradox.


In our in-depth conversation about health, diet, and longevity,
we go into:


Why Dr. Steven Gundry eats only once a day, and what he eats

What 3 ingredients he would use if people ate only one meals
to maximize energy and longevity

The importance of our gut health (and new research that
shares how it impacts our mood, emotions, and decisions)

Healthy foods that you must avoid (that we've been taught
were healthy)

What all blue zone cities (that have longest life expectancy)
have in common in terms of their diet and lifestyles

The one vitamin that we all need at least 5x more of

and more



With love,


Sean


Learn more about Dr. Steven Gundry:


Website: https://drgundry.com/

Instagram: https://www.instagram.com/drstevengundry/

Twitter: https://www.facebook.com/DrStevenGundry/

Pre-order The Energy Paradox: https://amzn.to/2ZGbdLY



If you enjoy the podcast, would you please consider leaving
a short review on Apple Podcasts/iTunes and a rating on
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Other episodes you may enjoy:



How to Master Reading People | Robert Greene


How to Earn Millions From Nothing｜Robert
Kiyosaki


The Secret to Living Longer & Healthier | Wim
Hof


Increase Focus, Gain Energy, and Lose Weight with
Fasting | Dr. Jason Fung


Future of Space, Singularity, and How to Tell
Captivating Stories｜Neil deGrasse Tyson


How to Captivate Anyone's Attention Using Cues |
Vanessa Van Edwards



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Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad
Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven
Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim
Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink,
Dr. William Davis, Doctor Mike, Lewis Howes (School of
Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul
Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo
Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam
Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret
Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott
Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof
Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and
more.