53. How to Overcome Imposter Syndrome, Be Emotional Resilient, and Use Your Dreams｜Dr. Emily Anhalt

Dr. Emily Anhalt is a clinical psychologist with a Ph.D and
doctorate degree, TEDx speaker, and Chief Clinical Officer at
Coa, a mental fitness community with mental health gyms opening
across the country.


Dr. Emily's interest in the psychology of the entrepreneur began
with the realization that “how you do anything is how you do
everything,” and that the more founders and employees understand
about their emotional tendencies, the more successful they and
their companies will be. This unique perspective has led to work
with some of the fastest growing technology companies and venture
capitalist firms around the world.


I got a chance to chat with Dr. Emily about:


What emotional fitness is and how it differs from how we look
at mental health today

Dream analysis and what certain dreams may or may not mean

Jung vs. Freud's approach to dream analysis and different
schools of thought when it comes to psychology

Why some people are so bad at receiving compliments and
the proper way to accept them

Overcoming imposter syndrome and being comfortable with
having uncomfortable conversations (we play a game called 'if
you really knew me')

Parapsychology - and the power of our minds, and how they
connect to our bodies

and more!





Hope you enjoyed this mental ride with Dr. Emily and I.





With love,
Sean





If you enjoy the podcast, would you please consider leaving
a short review on Apple Podcasts/iTunes and a rating on
our Spotify show? It takes less than 60 seconds, and it
really makes a difference in helping to convince hard-to-get
guests. I also love reading the reviews!





Subscribe on YouTube: http://bit.ly/38bZNAY
Listen on Apple Podcast: https://buff.ly/2PycRL1
Listen on Spotify: https://bit.ly/growth-minds
Follow me on Instagram: http://www.instagram.com/heyseankim
Learn Spanish by speaking it for free: https://www.jumpspeak.com





Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad
Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven
Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim
Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink,
Dr. William Davis, Doctor Mike, Lewis Howes (School of
Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul
Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo
Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam
Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret
Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott
Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof
Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and
more.