130. Keys to Improve Your Sex Life, Have Stronger Orgasms, and Increase Testosterone | Dr. Rena Malik

Dr. Rena Malik is a Urologist & Pelvic Surgeon, with over 1.4
million subscribers on YouTube where she educates her audience
around sex health/performance, testosterone, urology, and more.


In our conversation we discuss:


The most common mistakes most men & women make during sex

How long do average men last in bed? (research-backed)

How long does it take for a women to orgasm?

Tips to increase pleasure for your sexual partner

Importance of foreplay and how it can drastically increase
orgasms during sex

Whether couples should sleep together or not for long-term
relationships

Dangers of porn and sex toys if misused

How to increase testosterone - supplements, lifestyle, and
more

Improving your sleep by avoiding peeing at night

and more!



If you enjoy the podcast, would you please consider leaving
a short review on Apple Podcasts/iTunes and a rating on
our Spotify show? It takes less than 60 seconds, and it
really makes a difference.


Learn more about Dr. Rena Malik:


Website: https://renamalikmd.com/

YouTube Channel:
https://www.youtube.com/channel/UCV66hp0qxx2Xq273N0bo7uQ

Twitter: https://twitter.com/RenaMalikMD

Instagram: https://www.instagram.com/RenaMalikMD/



Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad
Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven
Gundry, Neil deGrasse Tyson, Dennis Rodman, Wim Hof, Robin
Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William
Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu
(Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson
(Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf
of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen
Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James
Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams),
and more.