138. Overcome Chronic Anxiety, Heal Trauma, and Stress Reduction Techniques | Dr. Dave Rabin

Dr. David Rabin MD, PhD, is a neuroscientist and board-certified
psychiatrist who has been studying the effects of chronic stress
on mental and physical health for 15+ years.





In this conversation, Sean and Dr. Rabin discuss topics such as:


What are the root causes of anxiety in our lives?

Usage of psychedelics to heal trauma and anxiety (and which
ones Dr. Rabin recommends)

Potential long-term side effects of using psychedelics for
healing

Microdosing

Why heart rate variability is so vital to our overall health

Tips for dealing with stress (chronic and acute)

Relationship tips, couples therapy

Usage of psychedelics for deeper connection

& much more






If you enjoy the podcast, would you please consider leaving
a short review on ⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠ and
a rating on our ⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠? It takes less than
60 seconds, and it really makes a difference.





Learn more about Dr. Dave Rabin:


Website: https://www.drdave.io/

Apollo: https://apolloneuro.com/

Instagram: https://www.instagram.com/drdavidrabin






Past guests on Growth Minds include: ⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠
(Rich Dad Poor Dad), ⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Robert
Greene⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Dr. Steven
Gundry⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Dennis
Rodman⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠,
⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠, Daniel Pink,
Dr. William Davis, Doctor Mike, Lewis Howes (School of
Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul
Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo
Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam
Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret
Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott
Adams (Real Coffee with Scott Adams), and more.