World-Leading Stress Doctor Reveals the Biggest Myths on STRESS (And How to Handle It) | Dr. Aditi Nerurkar

Dr. Aditi Nerurkar is a Harvard stress expert, speaker & and
author of the book The 5 Resets, which offers a reimagined
approach to overcoming stress and burnout using five small but
mighty mindset shifts.





In this conversation, we discussed:


The misconceptions many of us have about stress (and how we
learned it)

What are the types of stress that can benefit us?

Can we cultivate the ability to handle more stress, like
building a muscle? And how can we accomplish this?

How the way we perceive our stress impact how we handle it

Keys to building a long-lasting habit & breaking a bad
habit



and much more!






Learn more about Dr. Aditi


Website: https://www.draditi.com/

Instagram: https://www.instagram.com/draditinerurkar/

The 5 Resets Book:
https://draditi.com/the-five-resets-book/#order



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Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert
Kiyosaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor
Dad), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve
Aoki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert
Greene⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jason
Fung⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Steven
Gundry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neil deGrasse
Tyson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dennis
Rodman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wim
Hof⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robin
Sharma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vanessa Van
Edwards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,
Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School
of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul
Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo
Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam
Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret
Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott
Adams (Real Coffee with Scott Adams), and more.