"Drinking Fruit Juice Is As Bad As Alcohol"... (Debunking Top Health Myths) | Dr. Robert Lustig

Dr. Robert Lustig is a pediatric endocrinologist known for his
research on the effects of sugar on the human body and for
authoring the popular book "Fat Chance: Beating the Odds Against
Sugar, Processed Food, Obesity, and Disease," which explores the
negative health impacts of sugar and processed foods on obesity
and disease.





In our discussion, we talk about:


What Fructose and Ethanol have in common

Deep dive into the broken food system

Artificial sweeteners

Importance of fiber

Are fruits good or bad for you?

The relationship between fiber and fruits (and fructose)

How to self-diagnose yourself to prevent disease

Biomarkers everyone should be measuring

and much more






Dr. Robert Lustig:


Website: robertlustig.com

Books: https://robertlustig.com/books/






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Past guests on Growth Minds include: ⁠⁠Robert Kiyosaki⁠⁠ (Rich
Dad Poor Dad), ⁠⁠Steve Aoki⁠⁠, ⁠⁠Robert Greene⁠⁠, ⁠⁠Dr. Jason
Fung⁠⁠, ⁠⁠Dr. Steven Gundry⁠⁠, ⁠⁠Neil deGrasse Tyson⁠⁠
(StarTalk),  ⁠⁠Dennis Rodman⁠⁠, ⁠⁠Wim Hof⁠⁠, ⁠⁠Robin
Sharma⁠⁠, ⁠⁠Vanessa Van Edwards⁠⁠, ⁠⁠King Bach⁠⁠, Daniel Pink,
Dr. William Davis, Doctor Mike, Lewis Howes (School of
Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul
Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo
Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam
Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret
Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott
Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof
Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.