How to Deal With Loneliness and Build a Non-Anxious Life | Dr. John Delony

Dr. John Delony is a bestselling author, mental health expert,
and host of The Dr. John Delony Show. John gives practical advice
on how to connect with people, how to take the next right step,
and how to cut through the depression and anxiety that can feel
so overwhelming. Delony has two PhDs and over two decades of
experience in counseling, crisis response, and higher education.





In our conversation, Sean and Dr. Delony talk about:


Why this is the loneliest generation despite being the most
connected

How to let people into our lives after we've been hurt

Community building

Do we inherit anxiety or is it learned?

Dealing with anxiety

Building a mindfulness practice

Removing the ego

Why focusing on what you control reduces stress

The one question you should ask every morning

and more






About Dr. John Delony


• The Dr. John Delony Show: https://link.chtbl.com/delony


• Instagram: https://www.instagram.com/johndelony/


• YouTube: https://www.youtube.com/@TheDrJohnDelonyShow


• X: https://x.com/johndelony


• Building a Non-Anxious Life: https://amzn.to/4czcEPc





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Past guests on Growth Minds include: (Rich Dad Poor Dad), Daniel
Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of
Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul
Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo
Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam
Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret
Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott
Adams (Real Coffee with Scott Adams), and more.