BRAIN HEALTH EXPERT: QUIT These 5 Deadly Habits that DESTROY Your Brain | Dr. Daniel Amen

Dr. Daniel Amen is a physician, adult and child psychiatrist, and
founder of Amen Clinics. Dr. Amen is a 12-time New York Times
bestselling author, including Change Your Brain, Change Your
Life, The End of Mental Illness, Healing ADD, and many more. In
our conversation we discuss: [00:00] Teaser [01:15] How our
thoughts can change our brain health [04:30] Depression can
increase Alzheimers by up to 4X [12:00] How much does genetics
play into brain diseases? [15:00] Why people aren't getting their
brains scanned [20:15] Blood flow and brain health [22:05]
Caffeine impacts on the brain (is it the caffeine itself or lack
of sleep?) [23:47] Erectile dysfunction and brain health are
correlated [25:00] Habits & supplements to take to heal your
brain [34:00] How does dopamine impact our brain health (dopamine
fast) [42:40] When should children get exposed to a smartphone?
[50:00] The importance of having purpose and serving others to
avoid cognitive decline [51:45] Feeling lonely vs comfortable
being alone [54:10] 18-40-60 Rule: How to stop caring what other
people think Learn more about Dr. Amen: • Website:
https://danielamenmd.com/ • Instagram:
https://www.instagram.com/doc_amen • Books:
https://www.amazon.com/s?i=stripbooks&rh=p_27%3ADaniel+G.+Amen+M.D.
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