Do THIS Everyday to HEAL Your Body & Have Unlimited ENERGY | Aaron Alexander

Aaron Alexander, CR, LMT, is a movement coach, host of the Align
Podcast, and author of The Align Method: 5 Movement Principles
for a Stronger Body, Sharper Mind, and Stress-Proof Life. In our
conversation, Sean & Aaron discuss: • Aaron's experience of
living & sleeping in the dark • Connecting your body with
your mind • 55-38-7 Principle • How to improve your posture • 10
minute daily routine to fix the damage from poor posture •
Hanging • Why we're breathing wrong & how to fix it •
Embracing discomfort • Defining masculinity • & much more
Learn more about Aaron: • Website: https://www.alignpodcast.com •
Instagram: https://www.instagram.com/aaronalexander • Book:
https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof-ebook/dp/B07QFPYWX4?ref_=ast_author_mpb
• YouTube: https://www.youtube.com/alignpodcast





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