Doctor Reveals the BEST Diet to Boost Energy, Build Muscle, and Optimize Health | Dr. Joseph Mercola

Dr. Joseph Mercola is a physician and New York Times best-selling
author. He was voted the Ultimate Wellness Game Changer by the
Huffington Post and has been featured in several national media
outlets including Time magazine, the Los Angeles Times, CNN, Fox
News, ABC News, TODAY, and The Dr. Oz Show. Timestamps: [00:00]
Intro [00:50] Modern diet vs. Ancestor diet [07:30] Keto Diet
[18:30] Ideal diet? [23:50] Sunlight & health optimization
[27:00] Carbs & insulin levels [30:15] Carbs &
testosterone and muscle building [33:15] Omega-6 & how to
avoid it [33:41] Olive oil [36:50] Estrogen [39:55] Microplastics
[43:45] Benefits of donating blood [48:40] EMF & where we're
most commonly exposed to [54:00] Barefoot walking [1:00:45]
Sleeping on the floor