The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Gin Stephens

Gin Stephens, a New York Times bestselling author, is known for
her books Delay, Don’t Deny and Fast. Feast. Repeat., which
promote intermittent fasting. Her latest book, 28-Day Fast Start
Day-by-Day (2023), offers practical guidance for starting or
recommitting to fasting. She also hosts the podcast Intermittent
Fasting Stories, sharing real-life success stories. Stephens
inspires a global audience to embrace health through sustainable
lifestyle changes.


In our conversation we discuss:


(00:00) - Introductions
(00:43) - Gin’s story
(04:09) - Other things you tried
(08:12) - What are the things that you will not recommend
(12:12) - What are your thoughts on diet pills
(17:12) - Our body signals
(18:05) - Intermittent fasting
(26:30) - What are the differences between the time windows
(29:43) - Bio-individuality
(32:40) - Habits
(35:28) - Prolonged fasting
(43:00) - Autophagy
(48:45) - Therapeutic fasting
(52:35) - Undereating and over-exercising
(55:00) - Listen to your body
(57:40) - Biomarkers
(1:01:21) - Fasting clean
(1:07:25) - Principles Watch full episodes on:
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