EP17 - First & Last Breath

When it comes to the breath so much attention goes on the first
and last breath, but what about the breaths in between. The first
and last act of our lives is to breathe in and finally to breath
out one last time. Returning to the breath in our day to day is a
powerful anchor for checking in with ourselves. `It teaches us to
be more present in our lives, more responsive over reactive and
increases our awareness and objectivity.  In a world where
it can be hard to catch a breath this episode explores a simple
breath can teach us. Enjoy. 


Only Human Podcast is available on Spotify, Apple Podcasts,
Castbox, etc. and is produced by Evan Balfe. 


Until next time, stay well, stay curious, 


Jack :)