EP22 - Pat Divilly - Validation, Acceptance & Approval

Pat is an author, speaker and high performance coach who is
passionate about helping people reach new levels of purpose,
passion and fulfilment through movement and mindset.


Setting up Pat Divilly Fitness in May of 2012 as a small fitness
class on Silverstand beach Barna Co. Galway, Pat's philosophy
centred around belief and belonging- instilling increased levels
of self belief in clients whilst making them feel a part of a
supportive community of like minded people. The philosophy
resonated and within a year his cliental had grown to 500 clients
at which point he brought out his first book '21 Day Jump Start'
and opened his gym. At this point Pat was one of the first Irish
trainers to implement 'online training' for clients around the
world. Between 2012 and 2017 over 20,000 clients went through
Pat's online training courses. He brought out two more books
'Naked Paleo' and 'Upgrade Your Life' and organized groups who
raised over €250,000 for local charities.


In more recent years Pat has emerged as one of Ireland's top
speakers in the area of personal development. He regularly speaks
at his own one day workshops and three day retreats as well as
providing trainings in leadership, self awareness and wellness
for some of Ireland's leading corporations. Outside of this work
Pat is passionate about travel, mountaineering and Brazilian Jiu
Jitsu. He is a blue belt in Brazilian Jiu Jitsu and has scaled
the highest mountains in Europe, Africa and South America.


Only Human Podcast is available on Spotify, Apple Podcasts, etc
and is produced by Evan Balfe


Until next time, stay well, stay curious.


Jack ️