LIVE plank and Fitness Challenges
34 Minuten
Podcast
Podcaster
Beschreibung
vor 4 Jahren
1:29 second live plank as part of our 20 day plank challenge! Start
today by planking as long as you can (without compromising form)
and every day after add 10 seconds to your time, for a total of 20
days! We also cover fun and creative ways to rock fitness
challenges solo or with friends!
today by planking as long as you can (without compromising form)
and every day after add 10 seconds to your time, for a total of 20
days! We also cover fun and creative ways to rock fitness
challenges solo or with friends!
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