Pandemy Weight Gain, Trauma Triggers and Finding Compassion to Focus Forward

A snippet of my journey the last 18 months through a cross-country
move during the COVID pandemic and how it triggered traumas which I
pacified with overeating and purging. I share about the 18lb weight
gain, the pain of berating myself in the past and how I have lost
half of it already and feel better than ever. Listen to the change
in how I am not going “back” to my old body but to create a new one
with my new mindset and smarter training and diet regimen.