183. Michael Easter, Author of The Comfort Crisis

Today, I’m joined by Michael Easter, best-selling author,
professor, and advocate for rewilding the modern lifestyle to
achieve optimal health.


Acclaimed author of The Comfort Crisis, Easter’s work focuses on
how humans can integrate modern science and evolutionary wisdom
for improved health, meaning, and performance in life and at
work.


In this episode, we talk about the value of doing hard things and
the pitfalls of obsessing over health wearables and wellness
routines. He also explains his  “2 Percent” philosophy for
living a healthier and happier life. 


In this episode, you’ll learn:


• Michael’s career journey that led him to writing The Comfort
Crisis
• How short-term discomfort can lead to long-term growth
• Why wearable data and routines can be a negative thing


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The 2 Percent
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Chapters:
(00:00) Introduction
(01:53) Michael’s background
(03:31) Origin of The Comfort Crisis
(07:41) Michael’s trip to the arctic
(12:17) Incorporating discomfort into daily life
(14:10) The benefits of carrying weight
(18:27) Michael’s “2 Percent” philosophy
(23:28) The pros and cons of health wearables
(26:51) Are morning routines beneficial?
(30:48) Using your most productive time for your main goal
(33:15) Showing up and doing the work
(36:15) Michael’s take on AI
(39:37) Rights of passage
(40:53) Modern resilience and mental health
(42:32) Conclusion