Self Care is Not Selfish

Have you been feeling overwhelmed and overworked? Have you been
feeling a little burnt out? Have you been lacking the time to
focus on your mental health amidst the fast pace of daily life?
Self-care is hard, but there’s nobody else who can do it but you,
and it’s a step towards recovery YOU have to
take. Start this journey to self-care by listening to this
podcast for some tips on how to keep it a priority in your
life.


Resources:
Self-compassion.org
Kristin Neff, Ph.D. is widely recognized as one of the world’s
leading experts on self-compassion, being the first one to
operationally define and measure the construct over a decade ago.
In addition to her pioneering research into self-compassion, she
has developed an eight-week program to teach self-compassion
skills in daily life, co-created with her colleague Dr. Chris
Germer, called Mindful Self-Compassion (MSC). Her website
contains many resources for self-compassion, including many
practices such as guided meditations and exercises.
Mindful.org
Resources from guided meditations to the science behind
mindfulness to the different areas of health and
well-being.
Verywellmind.com
Resources for many different aspects of mental health from
meditations to brain health to ADHD, anxiety disorders, etc.