Generalized Anxiety Disorder

We are so excited to release our first episode of the Anxiety
Series which explores a variety of common anxiety disorders! This
episode discusses the topic of Generalized Anxiety Disorder, GAD.
With the difficulties and uncertainties of life, people are
experiencing more GAD than they previously have.


Resources:
“My Anxiety Plans" (Canadian website but it's free to the
public):
- 6 units of lessons based on cognitive-behavioral therapy, can
work through at your own pace.
- Self-help program.
- Intended to be a guide through understanding anxiety and how to
gradually incorporate coping strategies/mindsets into daily
living.
“Crisis Text Line”
- Text HOME to 741741.
- This is a helpline that allows you to connect with another
person and talk through your thoughts in order to feel calmer or
help sort your thoughts out.