The Anxious Brain: An Overview

Feeling anxious during these times? Join us as we open up the
discussion and take a look at anxiety. As anxiety disorders are
the most common mental health disorders in the world today, we
want to continue the topic over a series of episodes. This is
only an intro episode into the topic and we plan on going more
in-depth with it soon!!





Resources:


http://www.therapistsb.com/blog/post/5-4-3-2-1-coping-technique


https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441


https://www.nopanic.org.uk/positive-affirmations/