Surround Yourself With the Right People with Jess Racz

In this episode, we interview coach Jess Racz who is a former
basketball player and current basketball trainer working with
NBA/WNBA, G-League, Pro, NCAA, and all the way down to the youth
level.

She suffered an eating disorder and severe depression in high
school going into college which hindered her ability to fulfill
her dream of playing division 1 college basketball. While
searching for a new passion, she found CrossFit, but shortly
after,  herniated her L5-S1 and was out for 10
months. 

She was in a very dark place and that is when she decided to
pursue the strength & conditioning and sports performance
industry. To get there, she started mopping floors at 20 years
old, opened up my own gym location at 23, and now is climbing the
ranks of basketball performance training.

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Follow Jess on Instagram and TikTok (@coachjrperformance)
You can also listen to her podcast JR Performance Bet On
You






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