Set Your Goals and Then Take a Step Every Day to Reach Them | With CrossFit Athlete Jan Matiaska

In this episode, we interview CrossFit Athlete Jan
Matiaska.

We discuss his varied high school sports experience while he was
in the U.S. during his senior year where he grew to love
football. After heading back to Switzerland to go to University,
he continued playing football, but had a few experiences that
gravitated him towards the sport of CrossFit.

We dive deeper on topics like recovery, training habits, building
your discipline, and of course, some highs and lows of his career
thus far.

Jan is a CrossFit Games semifinalist and is striving to make it
to the CrossFit Games one day.

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Follow Jan on Instagram (@janmatiaska)

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