It's Not About How Much You Do, It's How Well You Do It | With Bodybuilder and Actor Mark Omezi

In this episode, we interview Mark Omezi, a pro bodybuilder and
actor who came to the U.S. from Nigeria in 2005.

Mark grew up playing soccer and stopped in 2017 when he began
competing competitively in bodybuilding. When he first started
bodybuilding, he was always told that he had the size and
composition to become competitive in the sport. He quickly
realized after his first show that a lot would have to change
within the minute details if he actually wanted to become
successful.

We dive deeper on topics like how social media plays a role in
the mindset of an amateur, knowing how much training is effective
for YOU, how confidence is built in different ways, and much
more.

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Follow Mark on Instagram (@omayzee)

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