Health and Fitness Tips
21 Minuten
Podcast
Podcaster
Beschreibung
vor 6 Jahren
My very own Chris Sprague joins me to talk about exercise tips,
basic nutrition information as well as some tips on getting the
best nights sleep and the importance of sleep cycles. Chris
is a certified personal trainer, and nutrition specialist.
Support the show
Become a Patron! Go to www. patreon.com/thelittlebitpodcast and
join us!
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