Ep19 - Turning on the Lights with Laura McLauchlin

Licensed Marriage and Family Therapist Laura McLauchlin stops in
for an an earful of AJ's anxiety. AJ and Marcy compare notes on
what brings them anxiety and Laura offers practical advice on how
we can overcome the haunted house in our mind. With mantras,
acronyms and more, the three explore how we can work on
overcoming fear and moving forward with plans despite set backs.
Lesson: turn the lights on.

For more information and to contact Laura, visit
www.laurakaytherapy.com Follow @midlifemakeoverpodcast on
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@TheMarcyMinute & AJ @AskAJAnything.

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