Ep #2: The Model – Your Mindfulness Framework

In this episode, I walk you through a framework that will
help you get perspective on your thinking, help you get out of
the negative spin cycle of your thoughts, and help you manage
your thoughts intentionally so you can feel the way you
want and create the results you want. Listen in to discover five
sure ways to become more mindful and how understanding the
relationship between thoughts, feelings, and actions can help you
create the life that you’ve always dreamt of living.


Get full show notes and more information
here: http://womeninthemiddlepodcast.com/2