Ep #20: How to Enjoy the Holidays Without Gaining Weight

This week, I want to talk to you about what you are doing right
now that’s setting you up for failure during this holiday season
and what simple changes you can make to ensure that you don’t
have regrets about what you put into your mouth. Join me as I
share my top 7 strategies to help you turn the “tides of destiny”
and master the skill of avoiding overeating whenever and wherever
you want.


Get full show notes and more information
here: http://womeninthemiddlepodcast.com/20