Ep #27: How to Worry Less

This week, I want to talk to you about a common emotion that most
of us deal with, and that is WORRY.


So many of you spend way too much time on worry. It’s a huge time
suck and it’s quite draining to boot. So that’s what we’re going
to dive into today. What’s up with worry? We’ll define worry and
take close look at this emotion in greater context.


We’ll also talk about how you have more control than you think
when it comes to your emotions, why you choose to think thoughts
that create worry and review and four easy steps to help you
supervise your mind so you can actually worry less. How great is
that? Don’t miss this episode!


Full Episode
Notes: https://suzyrosenstein.com/podcast/ep-27-how-to-worry-less/