EP #118: Catching Autopilot Thinking in Midlife

Thinking and doing things on autopilot is super common in
midlife. You might even notice yourself sounding like your mother
or other family members on occasion, saying things and thinking
the way that they did. It only becomes a problem when you notice
that the results of this type of thinking aren’t what you want.
You might be confused about it too, because you may not
understand that it’s actually your thinking causing the
problem. Learn more:
https://suzyrosenstein.com/podcast/ep-118-catching-autopilot-thinking-in-midlife/