EP #130: Three Steps to Regret-proof Your Holidays in Midlife

Holiday time with family in midlife can be a blast but can also
be quite stressful. Thinking about self-care is probably the last
thing on your giant list.


This week’s episode is all about three simple steps to help you
put YOU back on your list. When you learn to invite mindfulness
into your life, you also take a giant step toward taking care of
yourself. In midlife, this can mean being more intentional about
your life.


How you define “intentional” is up to you, but you may not
naturally think about feeling on purpose. When it comes to your
emotional state, you may be more prone to closing your eyes and
hoping for the best.


It turns out that there’s more you can do. Tune in to learn three
simple steps to increase your awareness and increase the
likelihood that you won’t have regrets over the holidays. You
have more control than you think when it comes to regret-proofing
your life!


Don’t miss this episode!


Learn more:
https://suzyrosenstein.com/podcast/ep-130-three-steps-to-regret-proof-your-holidays-in-midlife/