EP #143: How to Put Yourself First without Midlife Guilt

Today’s episode is all about how to put yourself first in midlife
without the guilt. Unfortunately, feeling guilty is a common part
of self care with women in the middle. But it doesn’t have to be
this way.


There are several common reasons why it’s so common to feel
guilty while focusing on self care at our age and stage. 
You may have recognized feeling indulgent or generally
uncomfortable when trying to follow through on doing things
specifically because you decided it’s important for you. Learn
more:
https://suzyrosenstein.com/podcast/ep-143-how-to-put-yourself-first-without-midlife-guilt/