EP #156: Finding Joy in the Present Moment with Tom Sterner, Author of The Practicing Mind

Today we’re talking about the importance of developing more
thought awareness, especially in midlife.


Our guest today is Thomas M. Sterner, author of the amazing book,
The Practicing Mind: Developing Focus and Discipline in
Your Life -- Master Any Skill or Challenge by Learning to Love
the Process. He’s also the founder and CEO of The
Practicing Mind Institute and is an expert in Present Moment
Functioning.


Learn more here:
https://suzyrosenstein.com/podcast/ep-156-finding-joy-in-the-present-moment-with-tom-sterner-author-of-the-practicing-mind/