EP #168: How I Finally Put Myself First & Got Excited about My Life Again with Lisa Russell

It’s not fun to realize you’re not as happy as want to be in
midlife. You might not know what the actual problem is either.
But you have a sense that you want more or need to change
something.


Meet our guest today, Lisa Russell, a woman in the middle who was
stuck. She realized the every day started to feel the same. Lisa
was dealing with empty nest related changes and felt herself
searching for something. She discovered mindfulness practice and
applied her new skills to midlife weight loss. Learn more:
https://suzyrosenstein.com/podcast/ep-168-how-i-finally-put-myself-first-got-excited-about-my-life-again-with-lisa-russell/