EP #381: Encore: Finding Joy in the Present Moment with Tom Sterner of the Practicing Mind

Today’s encore episode is about the importance of find joy in the
present moment by developing more thought awareness, especially
in midlife.


Our guest today is Thomas M. Sterner, author of the amazing book,
The Practicing Mind: Developing Focus and Discipline in
Your Life -- Master Any Skill or Challenge by Learning to Love
the Process. He’s also the founder and CEO of The
Practicing Mind Institute and is an expert in Present Moment
Functioning.


Prior to founding The Practicing Mind Institute, Tom served as
Chief Concert Piano technician for a major performing arts center
preparing instruments for the most demanding performances.


Learn more:
https://suzyrosenstein.com/podcast/ep-381-encore-finding-joy-in-the-present-moment-with-tom-sterner-of-the-practicing-mind/