How to Improve Your Sleep and the Safety Dangers of Sleep Deprivation | Dan Collins (Sleep Episode #1)

Today we bring you the first in our short series around sleep
awareness and how it factors into health and safety. 

We are joined by professional teambuilding coach Dan Collins from
FreshTracks for a discussion on some of the tips on how you can
improve your sleep and why you should be mindful of the amount of
sleep you are getting. 

Some of the key tips from Dan include;



avoiding excessive screen time during the evenings 

avoiding alcohol in the evening as it prevents REM
sleep 

exercising and trying to stick to a good diet 

keeping the 'work from home' set up as separate from the
bedroom/bed as you can 




In addition to this podcast, we are also conducting some research
on how workers in the UK are sleeping and what it means for their
safety at work. Make sure you are subscribed to the HSE Network
to stay up to date with the latest findings. 



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Website: https://www.hse-network.com/  


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