S1 EP7: How To Work To Your Max Potential

In "How To Work To Your Max Potential" Rachael & Kelsea
discuss the importance behind modifying workouts to reach max
capacity and why scaling is not something to be ashamed of.
 Regardless of your level of fitness this episode is a must
listen for improving your health and fitness.


This episode will be valuable to you if you've ever asked
yourself the following questions...

1) Should I modify this workout?
2) How do I modify my workouts?
3) Why should I modify my workouts?
4) When should I increase my modification to a more challenging
level?
5) How do I know if my modification is challenging enough?

For workout programming that is always constantly varied be sure
to check out TTSL Daily.  


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