S1 EP20: The Push You Need

 "It's just one day.  I'll go tomorrow."  We've
all said this.  Even the most dedicated say it.
 However, sometimes 1 day turns into 2, and 2 turns into
longer.

When you find yourself in situations like this it's absolutely
vital to be able to have that 1 little push that you need to
follow through with crushing the day.  Because we all know
when the workout is done, you're sooo happy that you followed
through.

So listen to this episode and find that push that you need the
next time you're on the verge of taking the easy way out!


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