S1 EP23: How To Recover From & Avoid Injuries

The best way to deal with an injury is to prevent it from
happening in the first place.  With proper preparation you
are more likely to stay injury free and on track to crush your
goals.  However, that doesn't mean that injuries don't still
happen.   With correct care your recovery time can
increase and with knowledgeable guidance your fitness journey can
stay on track.

If you're currently injured, this episode is for you.  If
you're currently feeling good, this episode is even more
important for you!

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