S1 EP26: Common Isn’t Normal: Peeing During Workouts

Let's talk about a very important topic, pelvic floor health.
 In this week's episode, we’ll talk to pelvic floor expert
Angie Dorr Robertson about how to deal with this problem and how
to recover.

Topics Discussed in Today’s Episode: 


How Angie got interested in the topic of women’s health and
pelvic floor health.

Why conversations about pelvic floor health are important.

The most common symptoms and complaints Angie sees in her
clients.

What causes urine leakage.

How breathing plays into pelvic floor function.

Whether pelvic dysfunction can be cured.

How pelvic dysfunction can present the same way in different
people but have different causes.

Strengthening treatments for the pelvic floor.

Exercises that people who have a weak pelvic floor can do on
their own.

The differences between abdominal separation and pelvic floor
dysfunction after pregnancy.

Helping women learn more about pelvic floor health and
advocate for themselves.

Additional tips for women dealing with stress incontinence.



 


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