S1 EP28: Meal Prep Tips & Tricks For Real Life

This week's episode is an important one relating to the subject
of nutrition.  A lot of people feel that nutrition is one of
their biggest hurdles.  So, in today’s episode, we’re going
to talk about 5 tips to help prep meals for the week ahead.


Topics Discussed in Today’s Episode: 


Preparation is key to success.

What happens when you prepare something in advance and then
decide you don’t want it when the time comes.

Individualizing meal prep.

Choosing your protein for the week.

Portion sizes.

Crockpot cooking.

Dinner planning.

Freezing food ahead of time

How to shop for food




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